Spicy & Tangy Punjabi Style Pumpkin Squash

Pumpkin is packed with Vitamin A & C, low carb high fibre after work out meal with immunity boosting capacity. It helps in glowing skin low cancer risk rich in amino acid , aids weight loss and keeps good eye sight.

So try out this healthy recipe for sure.


Pumpkin chopped – 2 cups
Fresh coriander leaves – 1 cup
red chilly powder – 2 tsp
coriander powder – 2 tsp
turmeric powder – 1 tsp
aamchur powder – 1 tsp
salt as per taste


Jeera / Cumin – 1 tsp
Mustard seeds – 1 tsp
Fenugreek seeds – tsp
Sesame seeds – 2 tsp
Dry red chilly – 2
curry leaves – 4 to 5

Watch it here @ my youtube channel


  • Heat oil in a pan.
  • add all the tempering items and cook for 10 seconds
  • add chopped and washed pumpkin.
  • add turmeric powder, red chilly powder, coriander powder salt and mix well.
  • add aamchur powder and cook for 15 to 20 mins till it turns soft.
  • add fresh coriander leaves and mix well.
  • garnish with black sesame seeds.

Serve hot with flukes or puri

2 Comments Add yours

  1. Sumith says:

    Amazing blog!!

    Liked by 1 person

    1. thanks Sumith glad u liked it 🙂

      Liked by 1 person

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