Mix Sprouts curry

I make sprouts curry at least once in a week. Sprouts are extremely healthy they help in digestion, high in proteins, boost blood circulation, reduce acidity, helps improve eye sight , builds your immune system and most important keeps your hair healthy.

I prefer making sprouts at home so that I’m sure that its grown in good water.

INGREDIENTS

  • Mixed legumes of your choice – 1 cup
  • Water 3 cups
  • Salt as per taste
  • Tomato chopped – 1 big
  • Onion chopped – 1 big
  • Red chilly powder – 1 tablepsoon
  • Coriander powder – 1 tablespoon
  • Turmeric powder – 1 tablespoon
  • Garam masala – 1 teaspoon
  • Thick Sev – 1 cup (optional)
  • Garlic cloves – 7-8
  • Dry red chilly – 3
  • Jeera – 1 tablespoon
  • Ghee – 1 tablespoon
  • Groundnut – 2 tablespoon
  • Desicated coconut – 2 tablespoon
  • Desicated coconut
  • Oil – 1 tablespoon

SPROUTS

  • Soak your favorite legumes over night in a bowl. The water should be double in quantity.
  • Now remove the water and tie your legumes in a clean cloth for minimum 9-10 hours.

INSTRUCTIONS

  1. Dry roast groundnut and remove it in a mixer.
  2. Dry roast coconut and remove it in a mixer, now add dry chilly, garlic cloves, jeera and ghee and make it a dry mixture. (This is basically recipe for dry garlic chutney)
  3. In another pan add oil once its hot enough add mustard seeds and onions.
  4. Once the onions are golden brown add tomatoes all the dry spices (red chilly powder, salt, turmeric,coriander,garam masala);
  5. Once they are mixed well add the garlic chutney we made and mix well.
  6. Now add the sprouts and water and cover the pan.
  7. Let it cook for next 15 minutes.

Serve it how over Poha / or with laadi paav or with bhakri.

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s